Unlike typical diet programs that offer a one-size-fits-all approach, our nutrition coaching is completely personalized to your unique body, preferences, and lifestyle. We don't believe in quick fixes or restrictive diets—instead, we focus on sustainable habits that nourish your body and fit into your real life. Our approach integrates the latest nutritional science with behavioral coaching to create lasting change.

No, our nutrition plans focus on whole, nutrient-dense foods that you can find at your local grocery store. While we may occasionally recommend specific supplements based on your individual needs and goals, they are never required, and we prioritize getting nutrients from food first. Our meal plans are designed to be practical, affordable, and easy to maintain long-term.

Many clients report improvements in energy, sleep, and digestion within the first 2-3 weeks. For weight management goals, results vary based on individual factors, but our clients typically see consistent, sustainable progress rather than dramatic quick fixes. Remember, the goal is lasting change—not temporary results. We'll set realistic expectations and milestones based on your specific situation during your initial consultation.

Our standard coaching packages include bi-weekly sessions (every two weeks), which provides the optimal balance of support and time to implement changes. However, we offer flexible scheduling options based on your needs and goals. Some clients benefit from weekly sessions initially, then transition to less frequent check-ins as they build confidence. All packages include email support between sessions for questions and guidance.

Yes, we have experience working with a variety of health conditions including digestive disorders, hormonal imbalances, autoimmune conditions, and metabolic issues. While nutrition coaching is not a replacement for medical care, we can work alongside your healthcare providers to support your overall wellness through evidence-based nutrition strategies. We'll always refer you to appropriate medical professionals when necessary.

Our nutrition coaching packages vary based on your specific needs and the level of support required. During your free discovery call, we'll discuss which approach is right for you and provide transparent pricing before you commit. Many clients find that investing in their nutrition actually saves money in the long run through reduced healthcare costs, fewer impulse food purchases, and improved productivity.